Guided Meditation *New Idea*

This guided meditation was designed to speak directly to the subconscious mind, in order to create change. What area of you life would you like change? Think about it, and listen. When it is working, it will be as clear as a dog’s bark.

Susan Cain: The power of introverts

Susan Cain: The power of introverts

I read an article, and watched this video. I would have never guessed I was an introvert. All of my life I thought I was an extrovert! I did often wonder why I always needed so much alone time. I prefer small groups to big groups, even when I love the large group of people. After I feel like I need twice the time alone. It’s a balancing act for sure!
I’m finding that now that I am teaching 5 days a week, most of my ‘people time’ is already filled. I was surprised the other night with guests. I was thrilled to see them, and spend time, however the next day I needed to not go dancing. I guess I was always like this, however as I got older, I started to actually pay attention, and take the time. I’m happier when I do.