Monthly Archives: June 2013

Cheese Steak Salad

I know this is obvious, but you can turn any of your favorite sandwiches into a salad. It makes it much it lower in carbs, and much better for anyone diabetic, or insulin resistant. I sauteed the onions, peppers, and mushrooms in one pan. In the second pan I fried the shaved steak. As soonContinue reading “Cheese Steak Salad”

I Think I’m All That! * The Belief Closet Process.

I recently took a training with Lion Goodman called The Belief Closet Process.   The BeliefCloset Process allows you to permanently eliminate negative and limiting beliefs from your life so you can easily manifest your dreams. Now, changing your beliefs is as easy as changing your clothes.™ I thought it was amazing. In my opinion, itContinue reading “I Think I’m All That! * The Belief Closet Process.”

Good for diabetes, strawberry shortcake

Coconut flour biscuit, Greek yogurt, and fresh local strawberries. This recipe for biscuits from http://glutenfreehomemaker.com/coconut-flour-biscuits/ is not only gluten free, it is also high in protein, and low in carbs. The Greek yogurt adds more protein. I really like the plain Cabot Greek yogurt. For a diabetic, the protein slows down the intake of carbs, and theContinue reading “Good for diabetes, strawberry shortcake”

Energy work, with Massage.

I woke up this morning thinking about presence in massage, and how I believe it makes for a great massage. On Facebook Tom C. posted Healing Presence: One of four attributes of the Heart Center as explained by Ann Marie Chiasson, MD. In her book “Energy Healing” Healing PresenceIs the longing and desire toward healing.Continue reading “Energy work, with Massage.”

Low carb for a diabetic, week 2

  At the start of week 2, I lost about 5 pounds, my blood sugar is the best I’ve ever seen it, and I’m learning to adjust some things. This is my coffee. I learned that I don’t really like heavy cream in my coffee, and whole milk in my coffee, is where I wantContinue reading “Low carb for a diabetic, week 2”

Curry Chicken Salad, with Broccoli Slaw

If you put some effort into eating low carb, it can be very good food! I buy organic rotisserie chicken. This time I used some of the breast meat for Chicken Ceasar Salad, with homemade dressing, capers, and olives. No croutons. Second dish, curry chicken salad. I pulled the chicken off the bones, and putContinue reading “Curry Chicken Salad, with Broccoli Slaw”

Low Carb Eating, and Diabetes

I started taking Amino Acids a few weeks ago, in an attempt to feel better more consistently. In these changing times, I get very high mood highs, and when the shadow shows up, it feels pretty awful in contrast! The very first thing I noticed, was my blood sugar dropping. After a week of chasingContinue reading “Low Carb Eating, and Diabetes”

Wouldn’t it be cool if? The Law of Attraction/ The Vacuum Story

As most of you know me, you know I like to tell stories to create change. Since the subconscious mind does not know the difference between imagination, and reality….., making up stories that…. you’d love to imagine….focusing in the direction…. you want to hold your attention….., creates the energy…. you need to be presently in,….Continue reading “Wouldn’t it be cool if? The Law of Attraction/ The Vacuum Story”