Cheese Steak Salad

I know this is obvious, but you can turn any of your favorite sandwiches into a salad. It makes it much it lower in carbs, and much better for anyone diabetic, or insulin resistant.

I sauteed the onions, peppers, and mushrooms in one pan.

In the second pan I fried the shaved steak. As soon as I flipped the steak, I turned off the pan, and added a slice of cheese. 

I used baby Romaine lettuce, and ranch dressing. 

It was delicious! Not missing the bread at all.

I have 26 years of experience of being diabetic, and I’m trained as a hypnotherapist, massage therapist, and yoga teacher. If you live in the Chicopee Imagearea, and want some help, book a massage, or come to yoga class. 

I Think I’m All That! * The Belief Closet Process.

I recently took a training with Lion Goodman called The Belief Closet Process.

 

The BeliefCloset Process allows you to permanently eliminate negative and limiting beliefs from your life so you can easily manifest your dreams.

Now, changing your beliefs is as easy as changing your clothes.™

I thought it was amazing. In my opinion, it allows the conscious mind, to communicate with the subconscious mind, to change the old programming, and decide what you want the new programming to be. 

I’ve been working with the process myself, and one of the recent programs I found was about ‘being full of myself’. I heard the phrases, “She is do full of herself”, and “Oh, she just thinks she is all that.” Nothing I ever heard about me, but things I heard as a child. If my subconscious mind is holding this idea/belief, how can allow myself to be to successful? I would become to full of myself. 

I have big ideas! I need to be full of myself!

New idea/belief…Full of myself = Full of my own energy, full of my authenticity, grounded in my own adult beliefs.

Christine Texiera jokes that I have a masters in woo woo, so in the next few weeks I’m going to write a blog about all of my many training, and experiences that added to my masters in woo woo. 

To add to my PHD in woo woo, I’m thinking taking the Belief Closet Practitioner training. Would you like to clear some some old beliefs that are holding you back? 

http://beliefcloset.com/

Good for diabetes, strawberry shortcake

blog 006Coconut flour biscuit, Greek yogurt, and fresh local strawberries.

This recipe for biscuits from http://glutenfreehomemaker.com/coconut-flour-biscuits/ is not only gluten free, it is also high in protein, and low in carbs. The Greek yogurt adds more protein. I really like the plain Cabot Greek yogurt.

For a diabetic, the protein slows down the intake of carbs, and the reduces the spike in blood sugar after eating. For someone with insulin resistance, the protein prevents the insulin spike. Either way it helps to stabilize the blood sugar.

Massage, and yoga can also help!

Energy work, with Massage.

I woke up this morning thinking about presence in massage, and how I believe it makes for a great massage. On Facebook Tom C. posted

Healing Presence: One of four attributes of the Heart Center as explained by Ann Marie Chiasson, MD. In her book “Energy Healing”

Healing Presence
Is the longing and desire toward healing. When I write “towards healing,” what I mean is that the longing and desire moves energy in the direction of healing. Healing presence is love in action. The body is wired to heal itself, and much of this impulse comes from the energy of healing presence. Healing occurs in the presence of love and the desire for healing.

So good! I ordered the book. 

From the Quantum Touch web-site…

Quantum-Touch is a powerful, yet easy to learn, energy healing modality.

The Quantum-Touch techniques teach us how to focus and amplify life-force energy (known as “chi” in Chinese and “prana” in Sanskrit) by combining various breathing and body awareness exercises. When you learn to direct the life-force energy, the possibilities are truly extraordinary; our love has more impact than we can imagine.

Massage Therapists can easily combine Quantum-Touch with their massage work. Sometimes energy can work at a greater depth than massage work, especially if the client is injured. Because energy healing uses a light touch, (and sometimes no touch) energy healing can also be applied where massage work may be contraindicated. Also, massage therapists can use energy healing during the massage to increase the therapeutic work of the massage and allow the client to go into deep states of relaxation and connection.

My training in CranioScaral Therapy taught me to talk to the body. I have a conversation with the client first, and then with body. It all happens in my head, but I ask questions like…

What do you need? How can I help you? Where is the best place to work with this issue? 

I say things, (also in my head) like….

I’m here for you. Relax. You can trust me. You know how to fix this, let me help you.

The more I’m able to find presence, the more blissful it becomes for me. Time goes away. I’m in the the Big Love.Image

Low carb for a diabetic, week 2

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At the start of week 2, I lost about 5 pounds, my blood sugar is the best I’ve ever seen it, and I’m learning to adjust some things.

This is my coffee. I learned that I don’t really like heavy cream in my coffee, and whole milk in my coffee, is where I want to put my carbs. I also notice that if I add cinnamon, I can cut down on the Stevia, just 3 drops. Cinnamon helps to stabilize blood sugar, as well as being very tasty. I put the cinnamon in before frothing the milk, it blends it right in, instead of sitting in clumps on the top.

Yesterday my son Nathan made a cake for his stepmother’s birthday. He cut the top off the cake to frost it. It reminded me of mother, who baked cakes to sell. As a child it was treat to get those little pieces of cake. I ate a few bites of the cake. It tasted WAY to sweet to me. My taste buds are getting used to less sweet. I threw the rest in the trash. It was still just a little warm. As I was throwing it in the trash, I knew I was committed to doing things differently. It felt really good.

Curry Chicken Salad, with Broccoli Slaw

If you put some effort into eating low carb, it can be very good food! I buy organic rotisserie chicken. This time I used some of the breast meat for Chicken Ceasar Salad, with homemade dressing, capers, and olives. No croutons.

Second dish, curry chicken salad. I pulled the chicken off the bones, and put it in the food processor with celery (onion would also be an option, or scallions would even be better!), add mayo, and curry powder. I topped it with fresh sprouts (I sprout them…another blog).

The salad is also my recipe. I use broccoli slaw. The dressing is mayo, cider vinegar, and a sprinkle coconut sugar. I book bacon, and then chopped onion in the bacon fat. That gets added to the slaw, and then I topped it off with pumpkin seeds, sunflower seeds, and sliced almonds. Image