What stories do you tell yourself everyday? Have strong feelings about it? Very powerful! This can bad…..or good! Try this one on. Every time something goes your way say, “Proof the Universe conspires on my behalf!” or “Proof the Universe loves me!” Imagine what your subconscious mind will do with that! Really. Imagine it. WhenContinue reading “Proof the Universe conspires on your behalf.”
Category Archives: Yoga
Mass Appeal segment, Foam Roll Your Way to Fitness
Private Yoga Classes $55.
At the Beginning of every yoga class, I ask everyone these questions… What kind of mood are you in? What is your energy level? What kind of music do you want? What is going on with your body? What do you want to work on? I meld the group into a combined answer, and createContinue reading “Private Yoga Classes $55.”
Chakras
Root Chakra – 1 – Red The Root chakra is connected to your physical vitality and endurance, mental perseverance and it is the center that gives you your life’s passion. The root center is also your connection to your existence. This physical, tangible reality. Your connection to tribe. Your feelings of support. Feeling centered, orContinue reading “Chakras”
Foam Rollers
I’m so excited about how foam rollers are loosening up my muscles, I’m ordering them for the Place! I will start by adding a few poses into the yoga classes, but when I put together enough, I will do a class focused around the rollers. They are great for myofascial release. Take care of yourselfContinue reading “Foam Rollers”
The Place Chicopee 