Journals

I sometimes have more than one journal going at one time. I noticed a was writing certain things in different journals, so I decided to keep going with that idea. Image

The ones on the top of the picture are full. The four in the front, I’m working on.
The orange one has become business, and the black and white one is the Universe(God/Higher self) speaking to me.

Today’s message in the black and white journal was…

Download the Energy from the Universe through your crown chakra.
Upload the energy from the Earth through your root chakra.
Let the energy co-ordinate in the heart.
Broadcast the results from your heart.
Open your heart to receive.

Look around you for the answers. You have been bringing the answers through you, even before you were asking the questions.

Gluten Free, Sugar Free, Peanut Butter and Jelly Bars

I have Black Raspberries, Red Raspberries, and Rhubarb, in my yard. I bought the Strawberries at the farmers market. Jam is so easy to make! Just sweeten, and cook. I used Stevia, but not that much.Image
Next I made almond Flour in the Vitamix, dry container.
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On the right is a white flour, and sugar recipe. On the left is the one I made up for me. It is Gluten, and sugar free. Great for diabetics. Lots of protein, and low carb.
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Regular recipe
http://www.foodnetwork.com/recipes/ina-garten/peanut-butter-and-jelly-bars-recipe/index.html
My recipe
Preheat the oven to 350 degrees F.

Grease pan approx. 4X6 a small casserole dish would work.

Mix
4 Tbs. butter (Coconut oil would also be wonderful)
4 Tbs. peanut butter
1 tsp. vanilla
1 egg

Add
2/3 cup Almond Flour
2/3 cup Coconut Flour
1/2 tsp. baking poweder
Stevia to sweetness desired (I used 4 drops)

Mix with fork or hands until it’s crumbly.

Spread 2/3 of the dough into the prepared pan and spread over the bottom. Spread the jam evenly over the dough.

Drop small globs of the remaining dough evenly over the jam. Don’t worry if all the jam isn’t covered; it will spread in the oven. Sprinkle with chopped peanuts, and oats, and bake for 35 minutes, until golden brown.

For dessert, you could add no unsweetened, or Stevia sweetened whipped cream.
For breakfast you could add unsweetened Greek yogurt.