These are like candy, but oh so good for you! I’ve been tweaking the recipes for a year, and this batch is by far the best! I’ll add more variations as I make them. First, about the ingredients. These are not cheap to make, but trust me, it’s worth the cost! Some of the ingredientsContinue reading “High Protein Granola Bars”
Category Archives: Low card for a diabetic
Sprouted Raisin Bread Pudding Recipe
Ingredients : 2 pieces sprouted raisin bread (great way to use the crusts) 4 eggs 1 cup milk 1 tsp. vanilla coconut crystals, or maple syrup (I used 2 tsp. coconut crystals, but I don’t like to sweet, you might want more) sprinkle of Cinnamon, and or nutmeg 2-3 servings Start with your eggs rightContinue reading “Sprouted Raisin Bread Pudding Recipe”
Recipe ~ Raspberry, Chocolate, Cheesecake Granola Bars
I’ll make these again, and update with more pics, and measurements. For now, I can give you estimates. The bottom layer, or crust, is crushed pecan (about 1/2 cup) with edible chocolate body butter. I melted the body butter, and added the pecans in a parchment lined 6 X 9 pan. Next layer,Continue reading “Recipe ~ Raspberry, Chocolate, Cheesecake Granola Bars”
Homemade Yogurt
Probiotics are expensive! Did you know you can grow your own? Yogurt is a great source. Fermenting vegetables is another. Making your own yogurt is easy, and cost effective. Ingredients.. Your favorite milk, (I use organic whole milk), and yogurt with active cultures. Put the milk in a pan, in this batch I made almostContinue reading “Homemade Yogurt”
From Garden to table, chive dip.
I love eating out of the garden, fresh chives are so tasty! I’m all about looking to see what I have, and creating something yummy out of it, Cream cheese, and chives, there are nut crackers, sounds good. 1/4 container of the cream cheese, chopped chives, black olives, fresh oregano, a little garlic, and IContinue reading “From Garden to table, chive dip.”
Gluten Free Pear Upside Down Cake with Warm Butter Sauce
In response to earlier post, I made a gluten free, lower carb, good for diabetic substitute for apple upside down cake, with warm butter sauce. It came out a cross between an apple pancake, and the apple cake. Since I have Asian Pears coming out of my garden, I used those instead of apples. CoreContinue reading “Gluten Free Pear Upside Down Cake with Warm Butter Sauce”
My Mom’s Recipe Apple Upside Down Cake with Warm Butter Sauce.
My brother asked for this, so I figured I’d share it here. Cake Peel and slice apples, and place them on the bottom of a greased, and floured pan, then just add a yellow cake mix batter. I don’t remember if she used cinnamon, I do. Sauce Blend over low heat, 1 stick butter 2Continue reading “My Mom’s Recipe Apple Upside Down Cake with Warm Butter Sauce.”
I Miss Pizza Stuffed Zucchini
I cut a zucchini in 3 lengthwise. Made my own sauce with peppers, onions, mushrooms, and hamburg. Added pepperoni, and cheese, and baked it.
Gluten Free, Sugar Free, Peanut Butter and Jelly Bars
I have Black Raspberries, Red Raspberries, and Rhubarb, in my yard. I bought the Strawberries at the farmers market. Jam is so easy to make! Just sweeten, and cook. I used Stevia, but not that much. Next I made almond Flour in the Vitamix, dry container. On the right is a white flour, and sugarContinue reading “Gluten Free, Sugar Free, Peanut Butter and Jelly Bars”
Cheese Steak Salad
I know this is obvious, but you can turn any of your favorite sandwiches into a salad. It makes it much it lower in carbs, and much better for anyone diabetic, or insulin resistant. I sauteed the onions, peppers, and mushrooms in one pan. In the second pan I fried the shaved steak. As soonContinue reading “Cheese Steak Salad”
The Place Chicopee 