Ingredients :
2 pieces sprouted raisin bread (great way to use the crusts)
4 eggs
1 cup milk
1 tsp. vanilla
coconut crystals, or maple syrup (I used 2 tsp. coconut crystals, but I don’t like to sweet, you might want more)
sprinkle of Cinnamon, and or nutmeg
2-3 servings
Start with your eggs right in your casserole dish, beat then add all ingredients except cinnamon and nutmeg. The bread can be either cubed or ripped. I toasted mine because it came right out of the freezer.
Stir, and add cinnamon, and nutmeg.
Place casserole into a lager pan, filled with water. This will keep the temp consistent throughout.
I put whipped cream, and chia seeds on top.
Dessert, breakfast, or brunch. Hot or cold.
I’m diabetic, so I’m always trying to mix a good amount of protein, to slow the carb intake down, and decrease sugar spikes. Cinnamon is also good for blood glucose control.
I love cinnamon! Thanks for sharing this recipe 🙂