Ingredients: Crust 1/2 cup (115g) butter alternative, melted ( I like the Palm oil/coconut oil shorting) 1/4 cup (50g) coconut crystals 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup (125g) almond flour Filling 3/4 cup raspberry preserves (I make my own with homegrown raspberries, and coconut crystals) Streusel 1/2 cup (40g) old-fashioned oats 1/3Continue reading “Vegan Raspberry Shortbread Bars with Streusel topping.”
Category Archives: recipes
High Protein Granola Bars
These are like candy, but oh so good for you! I’ve been tweaking the recipes for a year, and this batch is by far the best! I’ll add more variations as I make them. First, about the ingredients. These are not cheap to make, but trust me, it’s worth the cost! Some of the ingredientsContinue reading “High Protein Granola Bars”
Sprouted Raisin Bread Pudding Recipe
Ingredients : 2 pieces sprouted raisin bread (great way to use the crusts) 4 eggs 1 cup milk 1 tsp. vanilla coconut crystals, or maple syrup (I used 2 tsp. coconut crystals, but I don’t like to sweet, you might want more) sprinkle of Cinnamon, and or nutmeg 2-3 servings Start with your eggs rightContinue reading “Sprouted Raisin Bread Pudding Recipe”
Banana Oatmeal ‘Pancakes’
I’ve been talking about this with my massage clients, so I figured I’d post it. I originally made these at a camping event. We were in charge of breakfast for about 40, and had a huge pot of leftover oatmeal. I was skimming the crusty bits off the top, and my friend Nancy said, “WhyContinue reading “Banana Oatmeal ‘Pancakes’”
Recipe ~ Raspberry, Chocolate, Cheesecake Granola Bars
I’ll make these again, and update with more pics, and measurements. For now, I can give you estimates. The bottom layer, or crust, is crushed pecan (about 1/2 cup) with edible chocolate body butter. I melted the body butter, and added the pecans in a parchment lined 6 X 9 pan. Next layer,Continue reading “Recipe ~ Raspberry, Chocolate, Cheesecake Granola Bars”
What to with Kambucha that tastes like Vinegar.
Use it recipes in that call for vinegar. My Kambucha got away from me! Add Green tomatoes… I used this Green Tomato Pickle Recipe. And substituted Kambucha for Vinegar. I did not cook the tomatoes, I like them crunchy. Zesty Sprouts. And oven roasted red Cherry Tomatoes. Dressing: 1/2 Kambucha vinegar, 1/4 cup olive oil,Continue reading “What to with Kambucha that tastes like Vinegar.”
The Place Chicopee 