I’ve been talking about this with my massage clients, so I figured I’d post it. I originally made these at a camping event. We were in charge of breakfast for about 40, and had a huge pot of leftover oatmeal. I was skimming the crusty bits off the top, and my friend Nancy said, “WhyContinue reading “Banana Oatmeal ‘Pancakes’”
Tag Archives: chicopee
Why Ashiatsu (Barefoot) Massage?
https://www.facebook.com/ThePlaceChicopee/videos Massaging with my feet seems natural to me. It’s deep, broad pressure. Most of my clients comment the first time they receive Ashiatsu, that they would not know it was not my hands. I start seated, above the head. Working with mostly my heals, I can can go light, or deep around the shoulderContinue reading “Why Ashiatsu (Barefoot) Massage?”
Before you ask how much….
Wouldn’t you rather first want to ask about the massage? About me, the therapist? Tell me what you’re looking for, and see if I’m knowledgeable about the treatment? Wouldn’t you want to know why I do what I do? Don’t you want to know how the experience is going to be, before you decide whatContinue reading “Before you ask how much….”
Cheese Steak Salad
I know this is obvious, but you can turn any of your favorite sandwiches into a salad. It makes it much it lower in carbs, and much better for anyone diabetic, or insulin resistant. I sauteed the onions, peppers, and mushrooms in one pan. In the second pan I fried the shaved steak. As soonContinue reading “Cheese Steak Salad”
Low carb for a diabetic, week 2
At the start of week 2, I lost about 5 pounds, my blood sugar is the best I’ve ever seen it, and I’m learning to adjust some things. This is my coffee. I learned that I don’t really like heavy cream in my coffee, and whole milk in my coffee, is where I wantContinue reading “Low carb for a diabetic, week 2”
Curry Chicken Salad, with Broccoli Slaw
If you put some effort into eating low carb, it can be very good food! I buy organic rotisserie chicken. This time I used some of the breast meat for Chicken Ceasar Salad, with homemade dressing, capers, and olives. No croutons. Second dish, curry chicken salad. I pulled the chicken off the bones, and putContinue reading “Curry Chicken Salad, with Broccoli Slaw”
Low Carb Eating, and Diabetes
I started taking Amino Acids a few weeks ago, in an attempt to feel better more consistently. In these changing times, I get very high mood highs, and when the shadow shows up, it feels pretty awful in contrast! The very first thing I noticed, was my blood sugar dropping. After a week of chasingContinue reading “Low Carb Eating, and Diabetes”
Wouldn’t it be cool if__________?
I’m on personal mission of spiritual ascension. What do you think the difference between spiritual enlightenment, and knowing yourself on all levels of consciousness is? Wouldn’t it be cool if you could learn to use your consciousness on levels, to grow on all levels? Wouldn’t it be cool if you could use your imagination toContinue reading “Wouldn’t it be cool if__________?”
Satisfying the Sweet Tooth
Banana, stawberries, rice milk, ice, a little whip cream, and topped with Chia seeds.
Dirty Chai
I got this idea from Cushman’s Cafe. I make mine with fresh ground coffee, and an opened Chai teabag, mixed into a coffee press. I froth my milk in this pan from Italy (I bought on e-bay). There is a screen in it, that plunges, to whip up the milk.
The Place Chicopee 