Banana Oatmeal ‘Pancakes’

I’ve been talking about this with my massage clients, so I figured I’d post it.

I originally made these at a camping event. We were in charge of breakfast for about 40, and had a huge pot of leftover oatmeal. I was skimming the crusty bits off the top, and my friend Nancy said, “Why don’t we fry that, like polenta?”.

We had bananas, and cinnamon! It was so good, I keep making it.

Fry bananas in coconut oil.

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Add oatmeal. (This is great with leftovers)

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Sprinkle with cinnamon.

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The banana, and cinnamon are the sweetener you need.

Making Body Butter

I started doing Ashiatsu (Barefoot Massage) 10 years ago. Because I’m standing on the client, adding more oil or lotion once I’m up there is difficult.

Ashiatsu1

Ashiatsu Oriental Bar Therapy

Body Butter does not absorb into the skin as quickly as oil, or lotion.

I started making it right away, but what I’m whipping up now is much nicer, and healthier too!

Start with good product!

Organic Shea Butter, and Organic Coconut oil go into all of my whipped body butter recipes. 50% Shea Butter, 25% Coconut Oil, and the rest varies. Either olive oil, jojoba oil, almond oil, magnesium oil, or a combination, and essential oils.

Your skin is the largest organ of your body and since it is porous, it absorbs whatever you put on it. I only use what I’d want to put into my system. By using plant extract, and essential oil, I create different recipes for desired results.

Infusing Plants into oils

I  add essential oils for the scent, and also the plant medicine.

I’ve made enough to know what it should look, and feel like, and how to correct it.

The consistency needs to be right at room temp. Cooling in the refrigerator speeds up the process, but it needs to maintain the consistency when it cools back down.

It should look and feel like a whipped light frosting.

To oily needs more butter – Shea, Mango, or Cocoa Butter.

To stiff needs more oil – Jojoba is great for this, but Olive or other oil will also work.

Add essential oil after you have cooled, and started whipping. Adding essential before cooling will begin diffusing it into your kitchen.

2 oz trial or 8 oz on ETSY

16 and 24 oz unscented on ETSY

Magnesium Body Butter on ETSY

 

 

 

Whipped Body Butter

 

Organic Coconut oil:  Coconut oil is naturally tough on bacteria and fungi and this helps to keep the skin clean (source), while the medium chain triglycerides are wonderfully moisturizing and protective for the skin.

Organic Shea butter: High in vitamin A, shea butter is healing for an array of skin conditions including eczema, dermatitis and even wrinkles.

Calendula infused Olive Oil:

 

Sore Muscle Body Butter

 

Organic Coconut oil:  Coconut oil is naturally tough on bacteria and fungi and this helps to keep the skin clean (source), while the medium chain triglycerides are wonderfully moisturizing and protective for the skin.

Organic Shea butter: High in vitamin A, shea butter is healing for an array of skin conditions including eczema, dermatitis and even wrinkles.

Oregano essential oil: Anti-inflammatory, antibacterial, antifungal, antiviral, antioxidant, and antiparasitic Source 

Lemongrass essential oil: analgesic, anti depressant, anti microbial, anti pyretic, anti septic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactogogue, insecticidal, nervine, sedative and tonic.

Melaleuca (Tea Tree): anti bacterial, anti microbial, anti septic, anti viral, balsamic, cicatrisant, expectorant, fungicide, insecticide, stimulant and sudorific.

Magnesium Body Butter

whipped magnesium oilin container magnesium oil

etsy link

I bought magnesium oil to use topically, however it was drying to my skin, so decided to make into a body butter. Coconut oil, shea butter, and magnesium oil. It was a bit dry, so I also added Jojoba oil. I’m thrilled with it! First batch I added doTerra Balance.

  • The warm, woody aroma of Balance, doTERRA’s grounding blend, creates a sense of calm and well-being.
  • We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and a sense of balance.
  • Spruce, one of the oils in Balance, was used by Native Americans for medicinal and spiritual reasons and is still used today to bring harmony to the mind and body.
  • Ho Wood, Blue Tansy, and Blue Chamomile can soothe sore muscles and joints, promote circulation, and relax the body, while Frankincense supports cellular health and overall well-being.

Benefits of Magnesium

1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient.

2. Relaxes the nervous system – Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium.

3. Bigger, stronger muscles – Magnesium allows the body to produce more Insulin-like Growth Factor (IGF-1), which is a major contributor to the growth and strength of muscles. Furthermore, adenosine triphosphate (ATP) is the cell’s energy store, and is created with help from Magnesium.

4. Better flexibility – Magnesium loosens tight muscles. Without Magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low Magnesium results in a buildup of lactic acid, causing pain and tightness.

5. Bone integrity and strength – Magnesium helps to fix calcium properly. It may blow some people’s mind that the calcium supplements they’re taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone.

6. Remineralizes teeth – Magnesium deficiency causes an unhealthy balance of phosphorous and calcium in saliva, which damages teeth.
7. Alkalizes the body – Magnesium helps return the body’s pH balance. Magnesium reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness).

reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness).

8. Hydrates – Magnesium is a necessary electrolyte essential for proper hydration.

9. Enzyme function – Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others.

10. Diabetes – Magnesium enhances insulin secretion, which facilitates sugar metabolism. Without Magnesium, glucose is not able to transfer into cells. Glucose and insulin build up in the blood, causing various types of tissue damage, including the nerves in the eyes.

The Importance of Magnesium for Glucose and Insulin Balance

Magnesium deficiency is also worth mentioning, as it plays an important role in glucose and insulin homeostasis.15Magnesium is also required to activate tyrosine kinase, an enzyme that functions as an “on” or “off” switch in many cellular functions and is required for the proper function of your insulin receptors. Studies,16,17,18 from around the world universally agree that  in order to optimize your metabolism and keep your risk for type 2 diabetes low, you need to consume adequate magnesium.

One 2013 study involving pre-diabetics found that most had inadequate magnesium intake, and those with the highest magnesium intake reduced their risk for blood sugar and metabolic problems by a whopping 71 percent.19 Current government guidelines for magnesium intake among adults call for 300 to 420 mg per day,7 but research suggests many would benefit from a much higher intake—about 700 mg per day or more.

Used Topically  Magnesium increases the body’s magnesium levels up to five times faster than oral supplementation. This means the positive effects of magnesium are felt faster. Another benefit of applying magnesium chloride to the skin is that, it avoids primary processing by the digestive system and kidneys, so avoiding a potential laxative effect.