Meditation (Tell good stories)

I love telling stories to create change! What we tell ourselves, think, and say out loud, are messages to the subconscious mind. It says, “Oh, That’s what you want. Ok!” Tell yourself you’re fat, and your subconscious mind says, “ok, let’s work on that.” (Bad story) Instead Tell yourself how much you love your body!Continue reading “Meditation (Tell good stories)”

Fake it till you make it – or forward folding made a little easier.

Many people focus all there attention in forward folds on the backs of the thighs, the space that lacks freedom to allow you to smack your forehead to your shins like a lithe ballet dancer. ┬áBut the next time you are reviewing the distance between your noggin and your legs change it up by thinkingContinue reading “Fake it till you make it – or forward folding made a little easier.”