Meditation (Tell good stories)

I love telling stories to create change! What we tell ourselves, think, and say out loud, are messages to the subconscious mind. It says, “Oh, That’s what you want. Ok!” Tell yourself you’re fat, and your subconscious mind says, “ok, let’s work on that.” (Bad story)

Instead Tell yourself how much you love your body! Your subconscious mind will go to work creating a body you love. (Good Story)

In my yoga classes we tell good stories, and anchor them into the subconscious, and into the nervous system during the 20 minute guided meditation.

Come create positive, permanent change, while having fun.

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