Vegan Raspberry Shortbread Bars with Streusel topping.

Ingredients: Crust 1/2 cup (115g) butter alternative, melted ( I like the Palm oil/coconut oil shorting) 1/4 cup (50g) coconut crystals 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup (125g) almond flour Filling 3/4 cup raspberry preserves (I make my own with homegrown raspberries, and coconut crystals) Streusel 1/2 cup (40g) old-fashioned oats 1/3Continue reading “Vegan Raspberry Shortbread Bars with Streusel topping.”

High Protein Granola Bars

These are like candy, but oh so good for you! I’ve been tweaking the recipes for a year, and this batch is by far the best! I’ll add more variations as I make them. First, about the ingredients. These are not cheap to make, but trust me, it’s worth the cost! Some of the ingredientsContinue reading “High Protein Granola Bars”

Banana Oatmeal ‘Pancakes’

I’ve been talking about this with my massage clients, so I figured I’d post it. I originally made these at a camping event. We were in charge of breakfast for about 40, and had a huge pot of leftover oatmeal. I was skimming the crusty bits off the top, and my friend Nancy said, “WhyContinue reading “Banana Oatmeal ‘Pancakes’”