I’ve been talking about this with my massage clients, so I figured I’d post it. I originally made these at a camping event. We were in charge of breakfast for about 40, and had a huge pot of leftover oatmeal. I was skimming the crusty bits off the top, and my friend Nancy said, “WhyContinue reading “Banana Oatmeal ‘Pancakes’”
This is meant to be simple, from a diabetic, not a doctor. Diabetics do not make (type 1), or do make enough (type 2) insulin. Insulin is a hormone that takes the sugar, starches, and other food, and converts it to energy. Without insulin, a type one diabetic would starve, even if eating. The sugarContinue reading “Diabetes and Candida (yeast infections)”
In response to earlier post, I made a gluten free, lower carb, good for diabetic substitute for apple upside down cake, with warm butter sauce. It came out a cross between an apple pancake, and the apple cake. Since I have Asian Pears coming out of my garden, I used those instead of apples. CoreContinue reading “Gluten Free Pear Upside Down Cake with Warm Butter Sauce”
I cut a zucchini in 3 lengthwise. Made my own sauce with peppers, onions, mushrooms, and hamburg. Added pepperoni, and cheese, and baked it.
I have Black Raspberries, Red Raspberries, and Rhubarb, in my yard. I bought the Strawberries at the farmers market. Jam is so easy to make! Just sweeten, and cook. I used Stevia, but not that much. Next I made almond Flour in the Vitamix, dry container. On the right is a white flour, and sugarContinue reading “Gluten Free, Sugar Free, Peanut Butter and Jelly Bars”
At the start of week 2, I lost about 5 pounds, my blood sugar is the best I’ve ever seen it, and I’m learning to adjust some things. This is my coffee. I learned that I don’t really like heavy cream in my coffee, and whole milk in my coffee, is where I wantContinue reading “Low carb for a diabetic, week 2”