Last week in meditation I invited people to imagine, or remember a time they they buried their feet in the sand at the beach, for grounding. I collected small stones I liked, and buried my feet. I will bring these stones in for grounding. They will not only help first chakra (grounding/Earth), but also secondContinue reading “Grounding”

Can we burn old programs (thought patterns)?

I’ve been doing a lot of chakra work, both by myself, and in my guided meditations. If conscious thinking is in the solar plexus, and the element is fire, can we burn those old programs we don’t even agree with anymore? Can we burn the ones we got from someone else, or collective thought? CanContinue reading “Can we burn old programs (thought patterns)?”