I strive for the integrity of my own truth. (Ericksonian Hypnosis)

If you are feeling discomfort,

you could listen to the discomfort itself.

You could ask it questions.

You could talk to Yourself,

listen to yourself,

to come to an understanding of…



your Truth

Your Truth


Take a long deep slow breath

All the way in

Fill up your lungs

your heart e-x-p-a-n-d-i-n-g.

Release the breath,

Release the tension.

Just allow it

out on the exhale.

For  just a moment

In the safety of Connection 

with Yourself


You can be in comfort 

with yourself

With Yourself.

To bring the energy in

The energy of 

that which feeds you

That which Feeds YOU

Do it.

What makes you feel ‘IN’ 

‘IN” alignment with your truth

Your truth

The big YOU

the little you


Connect with third eye chakra

Your Unicorn Horn

Allow you subconscious mind to remember

Every time you felt ‘out’ of your truth

And allow it to glean

All of the learning

All of the understanding

you came to 

all at once.

your conscious mind can relax

take a pause

As the Big You sends the response

To manifest what it has gained from your experience

you exhale the experience.

You respond to the contrast.

With equal force 

In it’s opposite 

In it’s desire

How would I like it to be?



Where I want to send the energy

Where I want to focus.

Because I know

What pleases me

Pleases Me

Tune into you

Tune into YOU

With the response

With curiosity

Taking it moment by moment

Noticing what’s great

in THIS moment.

In all areas of importance

to you

to YOU.

Allow your conscious mind

to allow your subconscious mind

to allow your super conscious mind

to come to balance

In your perception of reality

Right NOW.



To be continued….





I Think I’m All That! * The Belief Closet Process.

I recently took a training with Lion Goodman called The Belief Closet Process.


The BeliefCloset Process allows you to permanently eliminate negative and limiting beliefs from your life so you can easily manifest your dreams.

Now, changing your beliefs is as easy as changing your clothes.™

I thought it was amazing. In my opinion, it allows the conscious mind, to communicate with the subconscious mind, to change the old programming, and decide what you want the new programming to be. 

I’ve been working with the process myself, and one of the recent programs I found was about ‘being full of myself’. I heard the phrases, “She is do full of herself”, and “Oh, she just thinks she is all that.” Nothing I ever heard about me, but things I heard as a child. If my subconscious mind is holding this idea/belief, how can allow myself to be to successful? I would become to full of myself. 

I have big ideas! I need to be full of myself!

New idea/belief…Full of myself = Full of my own energy, full of my authenticity, grounded in my own adult beliefs.

Christine Texiera jokes that I have a masters in woo woo, so in the next few weeks I’m going to write a blog about all of my many training, and experiences that added to my masters in woo woo. 

To add to my PHD in woo woo, I’m thinking taking the Belief Closet Practitioner training. Would you like to clear some some old beliefs that are holding you back?