Diane Tellier

Great article about GMO

http://www.extraordinaryhealth.com/Article-Landing-Page/Extraordinary-Health-Newsletter-Nov-7-2012/ContentPubID/936.aspx Know what you are eating.

Root Chakra – 1 – Red The Root chakra is connected to your physical vitality and endurance, mental perseverance and it is the center that gives you your life’s passion. The root center is also your connection to your existence. This physical, tangible reality. Your connection to tribe. Your feelings of support. Feeling centered, orContinue reading “Chakras”

Foam Rollers

I’m so excited about how foam rollers are loosening up my muscles, I’m ordering them for the Place! I will start by adding a few poses into the yoga classes, but when I put together enough, I will do a class focused around the rollers. They are great for myofascial release. Take care of yourselfContinue reading “Foam Rollers”

Guided Meditation/ Love your yoga practice

http://soundcloud.com/theplacechicopee/meditation-to-love-your-yoga

Guided Meditation Relax

Music from the CD Bliss, by Paul Avgerinos. http://soundcloud.com/theplacechicopee/guided-meditation-to-relax

Guided Meditation New Idea

This guided meditation was designed to speak directly to the subconscious mind, in order to create change. What area of you life would you like change? Think about it, and listen. When it is working, it will be as clear as a dog’s bark. http://soundcloud.com/theplacechicopee/guided-meditation-new-idea

Susan Cain: The power of introverts

I read an article, and watched this video. I would have never guessed I was an introvert. All of my life I thought I was an extrovert! I did often wonder why I always needed so much alone time. I prefer small groups to big groups, even when I love the large group of people. After I feel like I need twice the time alone. It’s a balancing act for sure!
I’m finding that now that I am teaching 5 days a week, most of my ‘people time’ is already filled. I was surprised the other night with guests. I was thrilled to see them, and spend time, however the next day I needed to not go dancing. I guess I was always like this, however as I got older, I started to actually pay attention, and take the time. I’m happier when I do.

I’m Just One Person

If every person thought they were just one person, and they could not make a difference, the world would stay the same. If every one person did something about one thing they felt passionate about, if even just a positive thought on a regular basis, it would be More Than Enough, to change the world.Continue reading “I’m Just One Person”

Single serving vegan Chocolate Cake recipe

I love this cake, but mostly when it’s warm out of the oven. When I make it, I know that, so eat more than 1 piece, sometimes more than 2! I also love the edges, so making a single serving makes edges! I sprinkle a chocolate chips in the middle too, so there is warmContinue reading “Single serving vegan Chocolate Cake recipe”

Think Yoga is not for you?

Think again. This is yoga. I did years of yoga before I stated teaching, and always thought the meditation was way to short! It’s my favorite part, why are we cutting it so short?! So when I started teaching I decided to do it the way I would want it, I extended the class timeContinue reading “Think Yoga is not for you?”