The Role of Amino Acids in Bipolar Disorder and Mental Health by Actress Margot Kidder

(Actress Margot Kidder, well-known for her extensive screen career, including her performance as Lois Lane in Superman, has been a powerful spokesperson for alternative mental health treatments after a personal recovery from mood swings that are commonly referred to as bipolar disorder. Ms. Kidder sent AlternativeMentalHealth.com the following information, based on her successful experience withContinue reading “The Role of Amino Acids in Bipolar Disorder and Mental Health by Actress Margot Kidder”

Susan Cain: The power of introverts

Susan Cain: The power of introverts

I read an article, and watched this video. I would have never guessed I was an introvert. All of my life I thought I was an extrovert! I did often wonder why I always needed so much alone time. I prefer small groups to big groups, even when I love the large group of people. After I feel like I need twice the time alone. It’s a balancing act for sure!
I’m finding that now that I am teaching 5 days a week, most of my ‘people time’ is already filled. I was surprised the other night with guests. I was thrilled to see them, and spend time, however the next day I needed to not go dancing. I guess I was always like this, however as I got older, I started to actually pay attention, and take the time. I’m happier when I do.

Single serving vegan Chocolate Cake recipe

I love this cake, but mostly when it’s warm out of the oven. When I make it, I know that, so eat more than 1 piece, sometimes more than 2! I also love the edges, so making a single serving makes edges! I sprinkle a chocolate chips in the middle too, so there is warmContinue reading “Single serving vegan Chocolate Cake recipe”

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