Private Yoga Classes $55.

At the Beginning of every yoga class, I ask everyone these questions… What kind of mood are you in? What is your energy level? What kind of music do you want? What is going on with your body? What do you want to work on? I meld the group into a combined answer, and createContinue reading “Private Yoga Classes $55.”

Chakras

Root Chakra – 1 – Red The Root chakra is connected to your physical vitality and endurance, mental perseverance and it is the center that gives you your life’s passion. The root center is also your connection to your existence. This physical, tangible reality. Your connection to tribe. Your feelings of support. Feeling centered, orContinue reading “Chakras”