Who Wants to Play?

It’s New Years Eve. I wasn’t sure what I was going to do today. I decided to just surrender to the Universe, you know… that bigger part of me, and see what comes up. I decided to have a dialog with that part of me that is not happy, “You are doing a great job!”Continue reading “Who Wants to Play?”

Proof the Universe conspires on your behalf.

What stories do you tell yourself everyday? Have strong feelings about it? Very powerful! This can bad…..or good! Try this one on. Every time something goes your way say, “Proof the Universe conspires on my behalf!” or “Proof the Universe loves me!” Imagine what your subconscious mind will do with that! Really. Imagine it. WhenContinue reading “Proof the Universe conspires on your behalf.”

Gluten Free Pear Upside Down Cake with Warm Butter Sauce

In response to earlier post, I made a gluten free, lower carb, good for diabetic substitute for apple upside down cake, with warm butter sauce. It came out a cross between an apple pancake, and the apple cake. Since I have Asian Pears coming out of my garden, I used those instead of apples. CoreContinue reading “Gluten Free Pear Upside Down Cake with Warm Butter Sauce”

My Mom’s Recipe Apple Upside Down Cake with Warm Butter Sauce.

My brother asked for this, so I figured I’d share it here. Cake Peel and slice apples, and place them on the bottom of a greased, and floured pan, then just add a yellow cake mix batter. I don’t remember if she used cinnamon, I do. Sauce Blend over low heat, 1 stick butter 2Continue reading “My Mom’s Recipe Apple Upside Down Cake with Warm Butter Sauce.”

Diane’s version of yoga.

I’ve been questioning my style of teaching in yoga. ‘I’m not like other teachers’ , my inner critic will say. I do not feel the strength as a yoga teacher, that I feel as a massage therapist. I love yoga, and love teaching, however teaching yoga does not light me up the way teaching ReikiContinue reading “Diane’s version of yoga.”

Gluten Free, Sugar Free, Peanut Butter and Jelly Bars

I have Black Raspberries, Red Raspberries, and Rhubarb, in my yard. I bought the Strawberries at the farmers market. Jam is so easy to make! Just sweeten, and cook. I used Stevia, but not that much. Next I made almond Flour in the Vitamix, dry container. On the right is a white flour, and sugarContinue reading “Gluten Free, Sugar Free, Peanut Butter and Jelly Bars”

Cheese Steak Salad

I know this is obvious, but you can turn any of your favorite sandwiches into a salad. It makes it much it lower in carbs, and much better for anyone diabetic, or insulin resistant. I sauteed the onions, peppers, and mushrooms in one pan. In the second pan I fried the shaved steak. As soonContinue reading “Cheese Steak Salad”

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