What if you thoughts were instructions for your subconscious mind?

This is a continuation from an earlier post, Can you stop negative thoughts? There are many kinds of thoughts. I believe it is important to recognize where they come from. Are they coming from the conscious mind, did you intend to have the thought? Are they coming from the subconscious mind, or old patterns? DidContinue reading “What if you thoughts were instructions for your subconscious mind?”

Grounding

Last week in meditation I invited people to imagine, or remember a time they they buried their feet in the sand at the beach, for grounding. I collected small stones I liked, and buried my feet. I will bring these stones in for grounding. They will not only help first chakra (grounding/Earth), but also secondContinue reading “Grounding”

Can we burn old programs (thought patterns)?

I’ve been doing a lot of chakra work, both by myself, and in my guided meditations. If conscious thinking is in the solar plexus, and the element is fire, can we burn those old programs we don’t even agree with anymore? Can we burn the ones we got from someone else, or collective thought? CanContinue reading “Can we burn old programs (thought patterns)?”

Meditation (Tell good stories)

I love telling stories to create change! What we tell ourselves, think, and say out loud, are messages to the subconscious mind. It says, “Oh, That’s what you want. Ok!” Tell yourself you’re fat, and your subconscious mind says, “ok, let’s work on that.” (Bad story) Instead Tell yourself how much you love your body!Continue reading “Meditation (Tell good stories)”

Design a site like this with WordPress.com
Get started