Coconut flour biscuit, Greek yogurt, and fresh local strawberries. This recipe for biscuits from http://glutenfreehomemaker.com/coconut-flour-biscuits/ is not only gluten free, it is also high in protein, and low in carbs. The Greek yogurt adds more protein. I really like the plain Cabot Greek yogurt. For a diabetic, the protein slows down the intake of carbs, and theContinue reading “Good for diabetes, strawberry shortcake”
Tag Archives: massage
Energy work, with Massage.
I woke up this morning thinking about presence in massage, and how I believe it makes for a great massage. On Facebook Tom C. posted Healing Presence: One of four attributes of the Heart Center as explained by Ann Marie Chiasson, MD. In her book “Energy Healing” Healing PresenceIs the longing and desire toward healing.Continue reading “Energy work, with Massage.”
Low carb for a diabetic, week 2
At the start of week 2, I lost about 5 pounds, my blood sugar is the best I’ve ever seen it, and I’m learning to adjust some things. This is my coffee. I learned that I don’t really like heavy cream in my coffee, and whole milk in my coffee, is where I wantContinue reading “Low carb for a diabetic, week 2”
Curry Chicken Salad, with Broccoli Slaw
If you put some effort into eating low carb, it can be very good food! I buy organic rotisserie chicken. This time I used some of the breast meat for Chicken Ceasar Salad, with homemade dressing, capers, and olives. No croutons. Second dish, curry chicken salad. I pulled the chicken off the bones, and putContinue reading “Curry Chicken Salad, with Broccoli Slaw”
Low Carb Eating, and Diabetes
I started taking Amino Acids a few weeks ago, in an attempt to feel better more consistently. In these changing times, I get very high mood highs, and when the shadow shows up, it feels pretty awful in contrast! The very first thing I noticed, was my blood sugar dropping. After a week of chasingContinue reading “Low Carb Eating, and Diabetes”
Wouldn’t it be cool if__________?
I’m on personal mission of spiritual ascension. What do you think the difference between spiritual enlightenment, and knowing yourself on all levels of consciousness is? Wouldn’t it be cool if you could learn to use your consciousness on levels, to grow on all levels? Wouldn’t it be cool if you could use your imagination toContinue reading “Wouldn’t it be cool if__________?”
Satisfying the Sweet Tooth
Banana, stawberries, rice milk, ice, a little whip cream, and topped with Chia seeds.
Dirty Chai
I got this idea from Cushman’s Cafe. I make mine with fresh ground coffee, and an opened Chai teabag, mixed into a coffee press. I froth my milk in this pan from Italy (I bought on e-bay). There is a screen in it, that plunges, to whip up the milk.
Mass Appeal segment, Foam Roll Your Way to Fitness
Private Yoga Classes $55.
At the Beginning of every yoga class, I ask everyone these questions… What kind of mood are you in? What is your energy level? What kind of music do you want? What is going on with your body? What do you want to work on? I meld the group into a combined answer, and createContinue reading “Private Yoga Classes $55.”
The Place Chicopee 